Fish Oil

What’s Fish Oil Good For?

Fish oil is good for your health. It is a good ingredient to prevent the risk of heart disease, stroke, depression, hypertension, and many more. You can just get enough fish oil by consuming fishes or fish oil supplements. Fish oil is also known as omega 3 fatty acids. Type of fishes which rich of fish oil, including tuna, mackerel, salmon, and many more. To understand the importance of this compound, it is good to discuss about what’s fish oil good for.

Prevent the Risk of ADHD

One of the benefits of consuming fish oil for children is reducing the risk of ADHD. Even, researchers are using fish oil or omega 3 fatty acids to treat ADHD. By applying this treatment, children with ADHD reported to have better literacy and behavior. It seems that the DHA on fish oil is good to develop their brain. Based on the research it is also stated that omega 3 fatty acids gives significant impact than any kind of therapy for six months. As result, the children with ADHD who treated by fish oil have a significant improvement on their restlessness, aggressiveness, work completion, and academic performance.

Prevent the Risk of Alzheimer

It is stated that fish oil is good for the human brain. By consuming fish oil constantly on the right portion, it helps to fight against cognitive decline problem including Alzheimer. The research stated that people with Alzheimer and cognitive decline problem and treated by fish oil for six month has better condition than before. It means their cognitive decline problem is reduced along with better brain condition. The result is different than people who don’t take fish oil treatment.

Reduce Anxiety

Talking about what’s fish oil good for, it is strongly related to the way to solve anxiety. This is concerning to the fact that omega 3 fatty acids are good to overcome depression and anxiety. It works by sending the essential elements to your brain. Then, your brain will be developed well. As the result, you can be relaxed than before. That’s why experts ask parents to let their children consume fish oil regularly. By doing it, children will free from anxiety and depression problem when they grow up.

Prevent Arthritis

Besides used for ADHD children, fish oil is also used for treating rheumatoid arthritis. Interestingly, children with rheumatoid arthritis who are treated with fish oil show significant impact. It can be seen in the reduction of disease symptoms and activity. Based on the recent research, those children have fish oil supplement treatment up to nine months. In the end, you can be more comfortable because the pain is drastically reduced during and after treatment.

Fight against Cancer Cell

The best part of consuming fish oil or omega-3 fatty acids is that you can reduce the risk of cancer. It is believed that this ingredient can prevent the risk of colon cancer, prostate cancer, and breast cancer. This is considered as a natural cancer treatment. The main reason is because fish oil has anti-proliferative effects. It means this ingredient can inhibit the growth of cancer cell. At the same time, you will have a better immune system which helps to fight against cancer cells.

Prevent the Risk of Cardiovascular Disease

Omega-3 fatty acid has anti inflammatory properties and it makes this ingredient good to fight against cardiovascular diseases. For those who want to keep away from a heart attack, you can consume fish oil regularly. Just try to consume it up to 6 months to feel the benefits.

Prevent the Risk of Diabetes

Actually, reducing sugar is not enough to prevent diabetes. You can also consume fish oil to prevent the risk of diabetes. It works by developing cognitive deficit by protecting hypothalamus cells from being destroyed. At the same time, it works by reducing oxidative stress, which the main cause of diabetes. Treating your diabetes condition by consuming fish oil is also good to prevent complications. Let say, you can safe yourself from eyes complication because of diabetes. The best thing to do is consume fish oil around 50 milligrams every day along with a healthy diet plan.

Prevent Eye Disorder

Fish oil contains DHA and EPA and these two beneficial compounds are keeping you away from eye disorder. This ingredient works by lowering AMD level. It is also clinically proven that fish oil can prevent the risk of cortical cataracts.

This information explains that fish oil has a lot of benefits for you. So, it will be easy for you to answer what’s fish oil good for, right?

 

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Daniel

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