It is important for pregnant women to know the use of the best calcium supplement for pregnancy. During pregnancy, the fetus in your uterus will require calcium intake for the formation of strong bones and teeth. Calcium is also important to keep your heart rate steady and your nerves and muscles function properly. So, by having well enough of calcium supply, you will be able to keep, not only your body healthy, but also your baby’s condition.
What is calcium?
Calcium is a type of mineral that is important for living things, including humans. We need to consume some calcium to form and maintain healthy bones and healthy communication between the brain and various parts of the body. Or, we can say, calcium is one of important substance that your baby need to keep healthy.
When you are pregnant, your developing baby needs calcium to form strong bones and teeth; Developing strong heart, nerves and muscles; And to develop a normal heart rhythm and blood clotting ability. In addition, calcium also lowers your risk of developing high blood pressure (hypertension) during pregnancy and lowers your risk of having one of the most dangerous pregnancy complications, namely pregnancy or pre-eclampsia. If you do not get enough calcium in your diet while you’re pregnant, your baby will absorb calcium from your bones so that it can harm your own health in the future.
Women over 18 should take 1,000-2,000 milligrams (mg) a day before, during, and after pregnancy. Women under 18 should consume more calcium, which is 1,300 mg. Most women do not get enough of this important mineral intake. To get around this, consume at least four servings of dairy products or other calcium-rich foods in one day. Although you are no longer breastfeeding, keep your calcium intake intact. You will need calcium to help strengthen bones and prevent bone loss (osteoporosis) in the future. Basically, we can say that when you are pregnant, you are prone to osteoporosis or in milder stage, the osteopenia. So, if you don’t keep the calcium supply in good level, you will have more problems.
Prenatal vitamins usually provide at least 150 to 200 mg of calcium for your daily needs. You can try different calcium supplements, but keep in mind that your body can only absorb about 500 mg of calcium at a time. So you need to take your calcium supplements in smaller doses several times a day, such as three times a day taking 500mg of calcium elemental. Do not overdo it in consuming calcium. Too much calcium can cause constipation, increase the risk of kidney stones, and inhibit the absorption of iron and zinc from food for your body.
Make sure the total calculation of food, supplements, and water does not exceed 2,500 mg. Bottled mineral water contains an average of 208 mg per liter, and pure bottled water typically contains only very little calcium.
Best calcium supplement for pregnant women
Calcium supplements are available in various forms, the most commonly found are calcium carbonate and calcium citrate most easily absorbed by the body. Calcium carbonate contains the most amount of calcium, but it requires extra stomach acid to help dissolve, so it’s better to eat while you eat. Whereas because calcium citrate does not require stomach acid for absorption, it can be consumed on the sidelines of mealtimes and is a good choice if you take ulcer medications that reduce stomach acid.
Some calcium supplements (such as those containing bone meal, dolomite, or coral) may contain a small amount of lead, which is harmful to your baby’s growth. The best calcium supplement for pregnancy should also be lead-free. However, if you want to consume these calcium supplements, it is important to consult with your doctor. Just remember, your body in condition that you need to keep as safe as possible. When you are pregnant, it’s much better, if you limit the usage of addition product like this. But, if your doctor says okay and you need it, you can use it. Of course, it would be better, if you also combine it with healthy food, like vegetables and other. You just need adjust it, so it won’t exceed the limit that mentioned before. This is where the importance of your doctor that can give you advice of how much you can eat or what kind of food you can eat.