The battle of Megared Vs Fish Oil is seemingly endless. It is actually quite mind blowing to see how a topic as simple as this may spark a never ending debate, but as more and more people put a greater attention to their well-being and every single thing they put into their bodies, it is unavoidable. In the past ten years, many people who have heard of the benefits of consuming fish oil on a daily basis quickly turn to Omega-3 Fish Oil supplements. More so after its capabilities of cardiac disease management is widely known.
The benefits of Omega-3 Fish oil consumption
However, one does not have to suffer from heart disease or other grave disease to get the benefits of consuming these Omega-3 Fish Oil supplements. Every individual can get the benefits of consuming this type of supplement on a daily basis – even the most healthy individual with the perfectly fine heart condition. This is largely due to the fact that Omega-3 Fish Oil contains both Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), which means it does not only help managing the condition of those with heart disease, but also help preventing the condition altogether for those who are perfectly healthy. The following is another benefits of the Omega-3 Fish Oil supplement according to various studies:
- Reducing Triglycerides• Lowering blood pressure
- Reducing the likelihood of getting a stroke or heart attack
- Reducing patient’s chances of getting cardiac arrhythmia and risks of sudden cardiac death
- Slowing down plaque development in the arteries
According to American Heart Association (AHA), you need to eat fish at least twice a week. Choose cold water fish, like salmon, herring, lake trout, tuna, mackerel and sardines. They are rich of omega-3 fatty acids. Of course, you also can use the Omega-3 Fish Oil supplement, if you don’t like fish. Or, you also can combine it with fish, so you won’t get bored to get enough Omega-3.
Which one is better: Fish oil, or Krill oil?
Not only that, Omega-3 Fish Oil supplements, when taken 1-gram on a daily basis may significantly affect the performance and health of your brain, better functioning nervous system and muscle growth, increased insulin sensitivity, and many more. All of these incredible benefits are exactly the reason why Fish oil has been getting a lot of attention. However, a recent discussion about the benefits of Krill oil has also surfaced. Similar to Fish oil, Krill oil also packs a myriad of health benefits – in fact, they’re said to be the best alternative to Fish Oil. Some even said they are better than Fish oil, but is that the truth? Read on to find out.
More than that, Omega-3 Fish Oil also has some of side effects that you need to know. The side effects from this substance are nausea, stomach upset, loose stools and of course, if you consume this supplement too much, you will get fishy taste and breathe. The other important thing that you need to know is the dosage of the Omega-3 Fish Oil. You can’t take more than 3 grams a day of this supplement. If you take more than that, there is a risk that you will get bleeding problem. However, it doesn’t means that you can’t take it more than that at all. If your doctor recommends or prescript the Omega-3 Fish Oil because some of condition likes you has high triglyceride levels, you can take like what your doctor prescription.Krill oil, when compared to Fish oil in many studies, is found to be a superior choice and it is due to the fact that it is a better source of Eicosapentaenoic Acid and Docosahexaenoic Acid. Yes, Krill oil contains better EPA and DHA simply because its polyunsaturated fats aren’t at all packaged as triglycerides – unlike the one we find in Fish oil. The polyunsaturated fats in Krill oil is actually packaged as phospholipids, which means, to make them highly bioavailable, they do not have to undergo any other additional processing. Not only that, unlike Fish oil, Krill oil is also found to be a more powerful and effective antioxidant as it contains astaxanthin, which does not only protect the fragile fat, but also prevents it from oxidizing. With that being said, the next time someone brings up this topic, point them to this Megared Vs Fish Oil explanation.